Sheet pan sausage and peppers is the ultimate one-pan meal—packed with bold flavors, vibrant colors, and a simplicity that makes weeknight cooking a breeze
Sheet Pan Sausage & Peppers is a quick, hearty, and flavor-packed meal that’s perfect for busy weeknights or casual gatherings. Juicy sausages are roasted alongside colorful bell peppers, sweet onions, and a medley of Italian-inspired seasonings, all caramelized to perfection on one pan. Serve it over rice, stuff it into a crusty roll, or enjoy it as is for a satisfying, fuss-free dish that’s ready in under an hour.
Feeds 2-4 people
Prep time 20 minutes
Cook time 25-30 minutes
Why Sheet Pan Sausage & Peppers Work
One-Pan Wonder: Minimal cleanup means less time scrubbing and more time enjoying your meal.
Versatile Serving Options: Serve it over rice, pasta, or polenta, or pile it into a sandwich for a delicious hoagie.
Packed with Flavor: The combination of caramelized veggies, juicy sausage, and Italian spices creates a bold and satisfying bite.
Quick & Easy: Perfect for busy weeknights, this dish comes together with just a handful of ingredients and less than an hour in the kitchen.
Ingredients:
- 6 Italian sausage links(you can also use spicy Italian sausage)
- 2 cups of white rice
- 4 bell peppers
- 1 ½ onions
- 1 tablespoon of Italian seasoning
- Fresh chopped parsley for garnish
- ½ tablespoon freshly grated parmesan cheese
- 1 ½ tablespoons olive oil
Instructions
Prep Your Vegetables: Start by slicing your onions into thin strips. Then, deseed your bell peppers and slice them into strips as well.
Prepare the Sheet Pan: Coat your sheet pan generously with olive oil to prevent sticking.
Season the Veggies: Place the sliced onions and peppers onto the sheet pan. Drizzle additional olive oil over the top and sprinkle with Italian seasoning. Mix everything together until the veggies are evenly coated.
Add the Sausage: Spread the onions and peppers out evenly across the pan. Then, place the sausages in the center, ensuring each one fully touches the pan. This step is crucial for proper browning.
Bake in the Oven: Preheat your oven to 425°F (220°C). Place the sheet pan in the oven and roast for 25 minutes.
Cook Your Rice: While the sausage and peppers are roasting, take this time to cook your rice. It’s the perfect base for serving this dish.
Flip the Sausage: After 10 minutes of baking, carefully flip the sausages to ensure they brown evenly on all sides.
Check for Doneness: Once the sausages reach an internal temperature of 155°F (68°C), turn your oven to low broil.
Brown the Sausages: Let the broiler brown the sausages beautifully, then remove the pan from the oven.
Rest and Slice: Allow the sausages to rest for 5–10 minutes to seal in their juices. Then, slice them into your desired thickness.
Combine and Serve: Toss the sausage slices back with the roasted onions and peppers until well mixed. Plate the mixture over a bed of white rice, then finish with fresh parsley and a sprinkle of Parmesan cheese.
Honey Garlic Shrimp is another weekday recipe i love to make!
